Author: stephentravers

In our stop smoking advanced hypnotherapy session we use leading psychological techniques such as the Havening Techniques and hypnosis to help you completely stop smoking in one session. In this blog article I would like to share one of these techniques with you. If you change the way you look at things, the things you […]

Stephen Travers Havening Techniques Trainer reveals the neuroscience behind the Havening Technique and what makes it so groundbreaking, rapid and effective in freeing people from anxiety, trauma and stress based issues in this probing interview with Karl Smith from the UK Hypnosis Academy. You can also view this full interview here [Karl Smith] Hello there […]

In this radio interview Stephen Travers discusses how the Havening Techniques can help you quickly and effectively overcome stress, anxiety, panic attacks, fear and worry. Deborah Walker is the interviewer in Natural Health Radio. [Deborah Walker] Today on food for thought I’m with Stephen Travers. Stephen graduated from The Institute of Clinical Hypnotherapy and Psychotherapy […]

In my guest TV interview from the daytime Elaine chat show with Clare McKenna I share how panic attacks, trauma and anxiety based disorders can be rapidly and effectively overcome with a groundbreaking neuroscience based therapy called the Havening Techniques. If you have any questions after you read this interview please feel free to email […]

There is a phenomena which I have coined the tipping point effect when it comes to sustaining lasting, positive changes in our lives. When implementing almost all new habits of thinking, emotional states and behavior it can feel uncomfortable, overwhelming and challenging at times, especially at the beginning. However as we persist it often becomes […]

I would like to share with you some details about my hypnotherapy confidence for public speaking and presentations program in this blog post. Because so many people have challenges with it and as it’s such a valuable life skill to have to help you develop personally and professionally. Any form of public speaking such as […]

Totem Havening Totem Havening is a technique that can help you develop, strengthen and magnify positive character traits, attributes and emotional resiliency by identifying with a living object, animal, creature or even with a physical aspect of nature. The unconscious mind relates well to symbols and metaphors which makes this an easy and highly effective […]

One way to fast track you towards positive weight loss results, health and well being is by regularly doing form of physical exercise. I don’t necessarily mean going to a gym, joining aerobic classes or getting a personal trainer, but if you want to those things by all means do as they can be very […]

Are you ready to quit smoking? Can you remember your first few cigarettes?  When you were learning to inhale? The many days, weeks or even months it took to learn to do it properly. Do you remember feeling dizzy, sick or even nauseous at those times? If like most people you probably do remember some […]

Havening Techniques Dublin  As I write this blog here in my Havening Techniques Dublin & hypnotherapy clinic I remember really putting myself and these breakthrough techniques to the test by doing a one hour presentation with a live demonstration at the Mind, Body, Spirit Show in Dublin. I had let a few of my clients […]