How to take control of your imagination

The Power of Association with your imagination When you associate to a memory or an imaginary future event in your imagination it means being in the picture or movie as if you are experiencing and seeing things through your own eyes, hearing the sounds and feeling the emotions in your body, as if you are […]

Havening the Hypnotic Gastric Band

Your mind can significantly influence your body, your emotions and even how your organs function in it. During recent years many hypnotherapists have started using hypnosis to suggest that people have had a gastric band fitted in them to help them lose weight. Remarkably, this has proved quite successful as it helps people feel satisfied […]

Are you really addicted to smoking?

Questioning smoking addiction From over a decade’s experience of working successfully with smoking clients, I have observed that the belief cigarettes, or nicotine is highly addictive can keep people stuck with the habit. It can act as a disempowering limiting belief. Tobacco companies  actually like the idea that people believe nicotine is highly addictive as […]

Methods on overcoming depression

How do you know if you have depression ? Depressed mood Loss of pleasure or interest in usual activities Disturbance of appetite Feeling more irritable or agitated then usual Loss of energy Feelings of worthlessness and guilt Difficulties in thinking Most doctors and psychologists would agree that if you exhibit five or more of the […]

Thought Field Therapy

When I  work with groups and clients I always like to stack the deck of cards in their favour by giving them as many aces as I can to win the game of inner healing. I remember a famous therapist once saying no one technique works all the time for everyone and if it does […]

Why are the Delta Wave Havening Techniques so special?

Delta Wave Havening Techniques: a brief history of & how it works Paul McKenna the famous hypnotherapist was having a meeting with medical Dr.Ronald Ruden going back about 15 years and was explaining to the doctor how tapping techniques, such as Thought Field Therapy (TFT) can help people with a range of stress and anxiety related […]

The power of affirmations

Affirmations & Havening Affirmational Havening is a powerful new psycho-sensory technique that quickly & effectively produces positive states of calm, confidence and resiliency using affirmations. In my work with clients after we have removed distressful memories and emotions it’s then a good time to plant and build upon more positive ones. For this I then […]

Focus on what you want

If one advances confidently in the direction of his dreams, and endeavours to live the life which he has imagined, he will meet with success unexpected in common hours.        Henry David Thoreau The above quote is one of my favourites’ when it comes to creating the life you want and fulfilling your […]

Healing trauma with Havening & hypnotherapy

One of the key common denominators that has been recently discovered that causes a trauma or a phobia is the perception of feeling trapped or inescapable stress. In other words perceiving you have no place to get away or hide from what is distressing them. The perception of inescapability does not have to last long […]