My good colleague, friend and Certified Havening Techniques Trainer Tony Burgess developed a technique called Iffirmational Havening. This technique helps people break free from limiting beliefs and opens their imagination up to new possibilities, beliefs,ideas and visions about themselves and their future. Iffirmational Havening is a powerful process to help you break free from self […]

Human behaviour specialist Doctor John Demartini has observed from over 40 years of research  and experience that your values dictate your destiny and that everyone has a unique set of values as individual as our fingerprints.  Clearly clarifying your values can be one of the most important steps in living a more fulfilling, inspiring and […]

The Power of Association with your imagination When you associate to a memory or an imaginary future event in your imagination it means being in the picture or movie as if you are experiencing and seeing things through your own eyes, hearing the sounds and feeling the emotions in your body, as if you are […]

Your mind can significantly influence your body, your emotions and even how your organs function in it. During recent years many hypnotherapists have started using hypnosis to suggest that people have had a gastric band fitted in them to help them lose weight. Remarkably, this has proved quite successful as it helps people feel satisfied […]

Questioning smoking addiction From over a decade’s experience of working successfully with smoking clients, I have observed that the belief cigarettes, or nicotine is highly addictive can keep people stuck with the habit. It can act as a disempowering limiting belief. Tobacco companies  actually like the idea that people believe nicotine is highly addictive as […]

How do you know if you have depression ? Depressed mood Loss of pleasure or interest in usual activities Disturbance of appetite Feeling more irritable or agitated then usual Loss of energy Feelings of worthlessness and guilt Difficulties in thinking Most doctors and psychologists would agree that if you exhibit five or more of the […]

When I  work with groups and clients I always like to stack the deck of cards in their favour by giving them as many aces as I can to win the game of inner healing. I remember a famous therapist once saying no one technique works all the time for everyone and if it does […]

My journey to become a hypnotherapist began when I got involved in personal development when working as a sales and marketing coach/trainer back in my mid twenties. I started studying NLP (neuro linguistics programming) back then which are a set of psychological techniques and strategies which can you help you to think more positive and […]

Delta Wave Havening Techniques: a brief history of & how it works Paul McKenna the famous hypnotherapist was having a meeting with medical Dr.Ronald Ruden going back about 15 years and was explaining to the doctor how tapping techniques, such as Thought Field Therapy (TFT) can help people with a range of stress and anxiety related […]

Affirmations & Havening Affirmational Havening is a powerful new psycho-sensory technique that quickly & effectively produces positive states of calm, confidence and resiliency using affirmations. In my work with clients after we have removed distressful memories and emotions it’s then a good time to plant and build upon more positive ones. For this I then […]