Stress, anxiety and how to overcome it with the Havening Techniques

In this radio interview Stephen Travers discusses how the Havening Techniques can help you quickly and effectively overcome stress, anxiety, panic attacks, fear and worry. Deborah Walker is the interviewer in Natural Health Radio. [Deborah Walker] Today on food for thought I’m with Stephen Travers. Stephen graduated from The Institute of Clinical Hypnotherapy and Psychotherapy […]

The Tipping Point Effect

There is a phenomena which I have coined the tipping point effect when it comes to sustaining lasting, positive changes in our lives. When implementing almost all new habits of thinking, emotional states and behavior it can feel uncomfortable, overwhelming and challenging at times, especially at the beginning. However as we persist it often becomes […]

Hypnotherapy confidence in public speaking

I would like to share with you some details about my hypnotherapy confidence for public speaking and presentations program in this blog post. Because so many people have challenges with it and as it’s such a valuable life skill to have to help you develop personally and professionally. Any form of public speaking such as […]

Totem Havening

Totem Havening Totem Havening is a technique that can help you develop, strengthen and magnify positive character traits, attributes and emotional resiliency by identifying with a living object, animal, creature or even with a physical aspect of nature. The unconscious mind relates well to symbols and metaphors which makes this an easy and highly effective […]

Weight Loss Hypnotherapy & Exercise

One way to fast track you towards positive weight loss results, health and well being is by regularly doing form of physical exercise. I don’t necessarily mean going to a gym, joining aerobic classes or getting a personal trainer, but if you want to those things by all means do as they can be very […]

Quit smoking with Hypnotherapy & Hypnosis

Are you ready to quit smoking? Can you remember your first few cigarettes?  When you were learning to inhale? The many days, weeks or even months it took to learn to do it properly. Do you remember feeling dizzy, sick or even nauseous at those times? If like most people you probably do remember some […]

Deep Trance Identification for Confidence

Deep Trance Identification can improve your confidence & success In my sessions with clients I sometimes use a technique called Deep Trance Identification to help improve someones confidence, master a skill or to strengthen positive traits and behaviours that they would like to develop. With this technique you imagine someone who has certain characteristics, attributes […]