A simple explanation of what hypnosis is, how it works, and what to expect
Complimentary 20-minute phone consultation
Hypnosis is a natural state of focused attention and relaxation. Many people want to understand exactly what hypnosis is and how it works. In simple terms, it gives access to subconscious processes that influence how you think, feel and behave, making it easier to create positive change or achieve specific goals.
In this state, the mind becomes more relaxed and receptive to new ideas, suggestions and ways of thinking. This is why hypnosis is used within therapy, as it can be effective in addressing a range of psychological, emotional and behavioural issues, including anxiety, panic attacks and confidence issues.
In a therapeutic setting, hypnosis is used by a hypnotherapist, allowing change to occur more easily.
Hypnosis is not sleep, and it is not mind control.
It is a natural mind-body state in which your attention becomes more absorbed and distractions fade into the background. In this relaxed state, the mind becomes more open to positive ideas and suggestions.
You remain aware of your surroundings throughout and are fully capable of choosing whether to accept or reject any suggestion.
It is often compared to meditation, although hypnosis is typically more guided and directed towards a particular outcome.
Most people describe hypnosis as a deeply relaxed and comfortable state.
You remain aware of what is happening, while your mind becomes quieter, more settled and calm.
Many people notice:
Everyone experiences hypnosis slightly differently, but the common factor is a calm, focused state of attention.
Many psychological, emotional and behavioural issues, such as anxiety or panic attacks, operate automatically, outside of our conscious awareness.
Hypnosis works by helping you access these unconscious processes that influence how you think, feel and behave.
In this state, the mind becomes more open to new perspectives and suggestions that allow for change.
In practice, hypnosis is often combined with other approaches as part of a broader process.
This is why hypnosis is often used within hypnotherapy to support change.
Hypnosis is the state of focused attention and relaxation.
Hypnotherapy is the therapeutic use of hypnosis, where specific techniques are used to help someone address a problem or achieve a particular goal.
In simple terms, hypnosis is the state, while hypnotherapy is the process that uses that state to support change.
Hypnosis is widely recognised as a safe and natural process when used in a professional setting.
You cannot be made to do anything against your will. Hypnosis works through cooperation and your willingness to participate.
Most people experience hypnosis as calm, relaxing and comfortable.
There are many myths about hypnosis, often influenced by stage shows or films. In reality, hypnosis used in a professional setting is very different.
Myth: A hypnotist can control your mind
You remain aware and in control throughout the process and can choose whether to accept or reject any suggestion.
Myth: You might get stuck in hypnosis
People cannot get stuck in hypnosis. If a session ended, you would naturally return to normal awareness.
Myth: Hypnosis means you are unconscious
Hypnosis is not sleep. You remain aware and can remember what happens during the session.
Myth: Only weak-minded people can be hypnotised
The ability to experience hypnosis is linked to attention and imagination. Many intelligent, analytical and creative people respond very well to hypnosis.
No. You remain fully aware and in control throughout hypnosis. You can choose whether to accept or reject any suggestion at any time.
No. Hypnosis is a natural state of attention and relaxation. If a session ended, you would simply return to your normal level of awareness.
No. Hypnosis is not sleep. You remain aware of what is happening and can remember the experience afterwards.
Yes. Hypnosis is widely recognised as a safe and natural process when used in a professional setting. You remain in control throughout, and most people find it a calm and comfortable experience.
If you are interested in how hypnosis is used within a therapeutic setting, you can learn more about hypnotherapy and how it works here:
