What to expect from hypnotherapy
Over 20 Years’ Experience in Clinical Hypnotherapy
Complimentary 20-minute phone consultation
What to expect from hypnotherapy
Hypnotherapy is a focused, results-driven approach that works with the subconscious mind to change patterns of thinking, feeling and behaviour.
It is commonly used to address issues such as anxiety, unwanted habits, behaviours and emotional challenges that can feel difficult to change through conscious effort alone.
It is particularly effective in treating issues such as anxiety, panic attacks, and PTSD and trauma.
Rather than simply trying to understand or manage symptoms, the aim is to identify and resolve the underlying causes of the problem, allowing for lasting change.
With over 20 years’ experience as a hypnotherapist, I have worked with a wide range of issues.
Hypnotherapy is the therapeutic use of hypnosis to change unhelpful patterns of thinking, feeling and behaviour that may be affecting your quality of life.
It involves guiding you into a relaxed and focused state where the mind becomes more receptive to positive ideas, suggestions and new perspectives.
In this state, it becomes easier to address issues that may not respond to conscious effort alone or by simply talking about them.
Hypnotherapy is not about losing control. In many ways, it is about gaining greater control over how you think, feel and respond, allowing you to resolve problems, improve your quality of life and achieve specific goals.
Hypnotherapy works by giving you access to subconscious processes that influence how you think, feel and behave.
In my approach, hypnotherapy is used as part of a structured process to identify and resolve these underlying issues.
Hypnotherapy is commonly used to address a range of issues that can impact your day-to-day life, including:
Each programme begins with a confidential 20-minute phone consultation to assess your situation carefully and identify the most effective way forward.
Hypnotherapy sessions are calm, structured and professionally guided.
You remain aware and in control throughout the session, while experiencing a relaxed and focused state.
Sessions typically last around one hour and progress at a pace that feels comfortable for you.
Many clients begin to notice positive changes early in the process, with continued improvement as underlying issues are addressed.
With over 20 years of experience as a hypnotherapist, I have worked with thousands of clients both in Dublin and internationally.
My approach combines clinical hypnotherapy with advanced psychological methods, with a clear focus on achieving lasting results.
I am also an international Havening Techniques® trainer and have trained therapists and health professionals around the world.
This experience allows me to work confidently with a wide range of issues, including more complex or long-standing challenges.
Hypnotherapy is widely recognised as a safe and natural process when carried out by a trained professional.
You remain aware and in control throughout the session and cannot be made to do anything against your will.
Sessions are conducted in a calm and professional environment, with your comfort and safety always the priority.
Hypnosis is the state of focused attention and relaxation. Hypnotherapy is the therapeutic use of that state to address specific issues and create change.
Hypnotherapy works by addressing the underlying processes that influence thoughts, behaviours and emotional responses. Many clients begin to notice positive changes as these underlying issues are resolved.
This varies from person to person. Some issues can be resolved relatively quickly, while others may require a more structured approach. This will be discussed during your consultation.
If you are considering hypnotherapy, the first step is a confidential 20-minute phone consultation.
During this call, I will assess your situation and determine the most appropriate approach.
Complimentary 20-minute phone consultation
