Hypnotherapy for Panic Attacks That Restore Calm and Control
Complimentary 20-minute phone consultation
Hypnotherapy for Panic Attacks That Restore Calm and Control
Your heart races. You sometimes have chest pain. It becomes difficult to breathe. You may feel dizzy or detached, as though you are no longer in control of your mind and body.
But often the real problem begins afterwards – the fear of the panic symptoms happening again.
That anticipatory fear creates further anxiety and stress, increasing the likelihood of more attacks and locking you into a self-reinforcing cycle.
If you are searching for panic attack treatment in Dublin, you are likely ready for more than coping strategies. You want the panic to stop. You want to feel free from it completely.
Many people who contact me for help with panic attacks, either online or at my Dublin hypnotherapy practice, have already tried breathing techniques, talking therapy, or medication but still feel anxious, and the symptoms of panic always return.
For over two decades I have specialised in resolving panic attacks and panic disorder using a treatment plan that combines clinical hypnotherapy and structured nervous system work, including Havening Techniques.
Many clients notice a significant reduction in panic and anxiety symptoms from the first session as their nervous system begins to calm, stabilise and feel safe again.
My approach focuses on calming the alarm response from the very first session while working to resolve the causes driving the anxiety, not simply manage the symptoms.
The aim is to restore a stable sense of internal safety, confidence and resilience.
The first step is a complimentary 20-minute phone consultation to assess what may be causing your panic attacks and advise you on the most appropriate treatment approach.
A panic attack is a sudden surge of intense fear or distress that activates the body’s fight-or-flight response. People who experience them regularly may have panic disorder.
It can come on quickly and feel overwhelming.
Common physical and emotional symptoms include:
Because the physical symptoms can feel so intense, some people having their first panic attack can believe they are experiencing a heart attack or another serious medical problem. It is not uncommon for people to attend A&E during their first attack.
While it is always important to rule out medical causes if you are unsure, a racing heartbeat could be a symptom of high blood pressure or you may have thyroid problems, most panic attacks themselves rarely cause physical harm.
They are often the result of a nervous system that has become overly sensitised over time, frequently due to prolonged stress or unresolved distressing experiences in someone’s personal life.
When stress accumulates, the nervous system can become increasingly hypervigilant and reactive. Eventually the internal alarm system may activate suddenly, even when there is no real external danger present.
“I had been suffering severe panic attacks for the past year and couldn’t travel or go far from home. During treatment I was finally able to get on a train again after 10 months. I am now confident and excited to start doing everyday things again.”
— Orla Timlin
“I went to see Stephen for anxiety and panic attacks due to a phobia. From the second session onwards I noticed a huge difference and I am now panic attack free.”
— Raquel Carrasco
“I experienced anxiety and panic attacks for many years and nothing worked until I had the Havening sessions with Stephen. After four sessions I feel calm and confident again.”
— Frida Molander
“I had been suffering severe panic attacks for the past year and couldn’t travel or go far from home. During treatment I was finally able to get on a train again after 10 months. I am now confident and excited to start doing everyday things again.”
— Orla Timlin
“I went to see Stephen for anxiety and panic attacks due to a phobia. From the second session onwards I noticed a huge difference and I am now panic attack free.”
— Raquel Carrasco
“I experienced anxiety and panic attacks for many years and nothing worked until I had the Havening sessions with Stephen. After four sessions I feel calm and confident again.”
— Frida Molander
My treatment programme for people living with panic disorder or attacks that disrupt day to day life, available online or at my Dublin hypnotherapy clinic, may be suitable for you if
Many people seek alternative ways to treat panic disorder, usually after exhausting other approaches, such as cognitive behavioural therapy (also called talk therapy), support groups, relaxation exercises, or breathing slowly, that mainly focus on managing symptoms rather than resolving the real cause of the problem.
My panic disorder treatment aims to identify and resolve the emotional and physical causes driving the panic response, ending the vicious cycle so you can feel relaxed and confident again.
Stephen Travers trained at the Institute of Clinical Hypnotherapy & Psychotherapy in Ireland and has over two decades of experience helping clients resolve anxiety-based disorders, including panic disorder, PTSD and trauma, and phobias.
Over the years he has worked with thousands of clients both online and at his Dublin hypnotherapy clinic, using clinical hypnotherapy and advanced psychological techniques to create lasting change and help people regain confidence and a healthy lifestyle.
Stephen was also Ireland’s first Certified Havening Techniques® Practitioner and is an international Havening Techniques trainer, teaching the method to therapists and health professionals around the world.
Many people try breathing exercises, medication, counselling or even exposure therapy, in an attempt to reduce stress and control their anxiety or unexpected panic attacks.
While these approaches can sometimes reduce symptoms temporarily, they often do not address the issue that keeps the nervous system in a heightened state of alarm during everyday life.
My approach focuses on calming the nervous system while at the same time identifying and resolving the triggers leading people to experience symptoms of panic disorder.
Rather than focusing solely on coping strategies, the aim is to remove the emotional symptoms attached to whatever is activating the panic cycle or anxiety attack.
As the nervous system stabilises, the situations that once triggered the emotional and physical symptoms of panic disorder begin to feel manageable again.
Clinical hypnotherapy works as a treatment plan by accessing the subconscious processes that maintain the panic response.
In a calm, focused hypnotic state — similar to deep relaxation — the nervous system can shift out of alarm mode while the mind remains aware and in control.
Alongside hypnotherapy I integrate Havening Techniques, a psychosensory method designed to reduce the emotional charge attached to distressing memories and triggers.
When applied with precision, Havening works directly with the brain’s threat circuitry to regulate and stabilise the nervous system.
Hypnosis sessions, whether conducted online or at my Dublin clinic, are calm, structured and professionally guided.
While in hypnosis you do not fall asleep. Instead you enter a state of focused attention and deep relaxation while remaining aware and in control throughout.
Sessions typically last around one hour and progress at a pace that feels comfortable for you.
Many clients notice meaningful improvement from the first session, with continued progress across a short structured programme designed to resolve rather than manage panic disorder.
A panic attack is a sudden surge of intense fear that activates the body’s fight-or-flight response. It can cause symptoms such as a racing heart, shortness of breath, dizziness and a strong sense that something is seriously wrong. Although the experience can feel frightening, panic attacks themselves are not physically dangerous or life threatening.
Common panic attack symptoms include a rapid heartbeat, chest tightness, shortness of breath, dizziness, sweating, shaking, tingling sensations and a feeling of losing control. Because the physical sensations can feel so intense, many people initially believe they are experiencing a heart attack.
Many clients experience sustained positive change after their emotional triggers are processed and resolved while under hypnosis. Outcomes vary depending on the individual and the complexity of the issue.
People often feel panicky when the nervous system becomes overly sensitised due to prolonged stress or unresolved distressing experiences. Over time the brain can begin to interpret normal bodily sensations as signs of danger, false alarms which can trigger anxiety symptoms and the panic response.
Most panic attacks last between five and thirty minutes. Although they can feel much longer in the moment, the body cannot sustain the fight-or-flight response indefinitely and the symptoms gradually settle as the nervous system calms.
A panic attack typically occurs suddenly and reaches an intense peak within minutes. Anxiety tends to build more gradually throughout daily life and its symptoms may remain present for longer periods. While both involve activation of the body’s stress response, when you experience panic attacks, they are usually more sudden and intense.
Clinical hypnotherapy and anxiety treatment options go further than simply managing panic attacks or anxiety disorders. They work by calming the nervous system while identifying and resolving the triggers that activate the panic response. When the underlying causes behind the panic are addressed, the frequency and intensity of overwhelming anxiety and panicky feelings often reduce significantly or may resolve completely.
If you are ready to feel more resilient, calmer and in control, the first step is a confidential 20-minute phone consultation.
During this call, I will assess your situation and determine whether this approach is appropriate for you.
Complimentary 20-minute phone consultation
