There is a phenomena which I have coined the tipping point effect when it comes to sustaining lasting, positive changes in our lives. When implementing almost all new habits of thinking, emotional states and behavior it can feel uncomfortable, overwhelming and challenging at times, especially at the beginning.
However as we persist it often becomes easier to the point where we don’t struggle or even think about it anymore, we are just doing. It becomes habituated and automatic. That is the tipping point effect taking hold.
As we become unconsciously competent and are compelled to live a better life, it feels more natural, easy and comfortable to be the person we know we can be. As a coaching friend of mine says, ‘Practice Makes Permanent’
For example, if you quit smoking it may take a few weeks or months to get used to being smoke free to a point where you don’t even think about it anymore.
When losing weight it may take a while to lose a few stone, but once the new healthy eating patterns are established they can last a lifetime.
It can be the same with feeling confidence and achieving our goals. You may not feel instantly super confident overnight. But as you get clear on what you value and want, take positive action towards your goals and have some successes along the way, you’re self belief builds and your capacity to achieve even bigger and better things grows and expands. Even if there are setbacks you become more resilient, determined and committed to keep moving forward. And in the process becoming the best version of you.
Do not go where the path may lead, go instead where there is no path and leave a trail. Ralph Waldo Emerson
Take a few moments now to imagine what the best version of you looks and feels like. How do you act, feel and behave when you are being at your best?
The tipping point effect means that your mindset, brain chemistry and behaviours have positively changed so much that even if you tried to go back to your old ways of thinking, being and behaving that you wouldn’t want to.
In fact even if you tried to regress it would be very difficult to impossible to do so because you have transformed so much. This is the beauty and reward of the tipping point effect!
Here at Advanced Hypnotherapy Dublin we use leading edge psychological techniques to help you create that lasting tipping point effect in whatever areas of their life you choose to focus on.
For most of our clients there is no turning back because of the remarkable life changing results our sessions and programs can create for them. We aim to help you achieve positive momentum and results from your very first session.
Everyone’s definition of success and living a meaningful life can be as individual and unique as their fingerprints are. Examine your life and yourself and be honest with what truly fulfills, excites and inspires you.
Prioritize your daily actions and behaviours so they are aligned with your most valued goals and dreams so you can bring them into reality. And as you build momentum your tipping point effect has begun. This can change the course and trajectory of your life whilst becoming the best version of you.
Please feel free to call our office on 01 484 789 or 086 178 6808 for a free phone consultation to find out how we can help you change your life. Or email stephe[email protected] with your name and number for a callback.
Also please see the following link to view our client video testimonials,reviews and success stories https://stravershypnosis.com/success-stories/